Data Loss

data loss is when your documents or saved file disappear, when your PC.. restarts or is shut down improperly.

metherds to protect this use a memory stick or hard drive to save and back up your files.

Personal files such as pictures, music, and documents

Back Up Files wizard

You should regularly back up the files you create and modify. It's also a good idea to back up your files before making any system changes, such as adding new hardware, updating drivers, editing the registry, or making large changes to Windows, such as installing a service pack.

personalprotection!

Prossor is one of the UK’s leading specialists in the field of personal protection, totally dedicated to protecting people through health and safety expertise and one of the most comprehensive ranges of personal protection equipment.

lose wires are a hazard for the people around the area, this could tangle and cause Innocent people to trip and Inger them self's.

food and drink in the IT room can course major problems, for e.g. is the drink spills it can set off an electrical fire and so on...

over-loaded plugs can be very dangerous and alert a chain reaction of sparks/fires.

faulty equipment can be frustrating and annoying because if the space bar don't work it can leed to throwing of the equipment.

the solutions to all this is very simple and quick for the lose wires have some rubber tube or have them hidden away.the
over-loaded plugs is the most dangerous of the four so yuo shoyld always make sure yuo have plenty of sockets for the extra plugs.
for the food and drink have sings up around the room restricting the use of this.
and Finlay for the  faulty equipments check the keyboards/mouse every time the room has been used or have a weekly check.

Eye Strain

 Asthenopia (aesthenopia) or eye strain is an ophthalmological condition that manifests itself through nonspecific symptoms such as fatigue, pain in or around the eyes, blurred vision, headache and occasional double vision.Eye strain occurs when you over-use your eye muscles. Any muscle held in one position too long will cause the muscle to strain. When you concentrate on reading, working at a computer or even watching television for any length of time, your inner eye muscles tighten causing your eyes to hurt and become irritated, dry and uncomfortable.

Eye strain conditions can include the following symptons:

• Soreness of the eyes
• Headaches
• Blurry vision
• Dry itching or burning eyes.

If you are currently experiencing eye strain then you need to take time for the muscles around the eye to recover. You need to prevent further damage by gently working the muscles which have become strained and experienced minor damage.
The first thing would be to take a break and try to relax your eyes by allowing them to focus on objects around the room or even outside. Let your eye travel from object to object your eyes will automatically adjust themselves to the subject you are looking at.

RSI and POSTURE!