(POSTURE)Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body.(RSI) Repetitive strain injury is a condition where pain and other symptoms occur in an area of the body which has done repetitive tasks (often arms or hands).
RSI is an treatable symptom with medication or exercise. overuse is the most popular for this pain or ache. Posture is how balenced you are with the center of gravity and the the position of your back.
E.G. playing th XBOX or PLAYSTATION evan TYPEING can cause theys syptoms.
No one should just sit and work for hours and hours without stopping.Make your breaks efficient. Use your break time for planning, returning phone calls or talking with people. Do some filing or organizing. Use your break efficiently. Any computer time counts toward the time limits, including surfing the Internet, playing computer games, reviewing e-mail messages and other computer applications that may not directly involve typing.
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